There are many women who think that any stray calorie keeps migrating to their thighs and hips. If you think that this is nothing but a part of your imagination, you’re probably mistaken. Once you see the large number of women who are desperate to get slim thighs and hips. Before reaching menopause, bodies of many women keep storing fat in these areas thereby creating a pear-shaped body.

So have you recently started hating your pear-shaped body and started yearning for a perfect shape? Well, there’s no particular exercise or specific food that can keep you losing weight from your legs but there are combinations of many things that you can do in order to lose thigh fat. If you want to tone your thighs in 30 days, here’s what you should do.

Keep up with your cardio workout: Burning down calories is extremely vital when it comes to reducing your body fat and heart-pumping cardio is something that is definitely going to make it happen. Choose those workouts which burn highest calories like skipping, running, biking and cycling. Do a session of 60 minutes 5 days a week to note the difference.

Get high with your adrenaline rush: You should be inclined enough to get high. If you have a treadmill at home, keep walking and running on it and if you don’t, find out some hills to climb or some stairs to climb. You will quickly find your heart rate increasing and this would mean that you’re burning more calories. Try and tone your lower body.

Spot tone your legs: Now that you’re doing all that cardio which is eliminating all that extra layer of fat which is surrounding your lower body, wouldn’t you want to reveal those toned and strong muscles which lie underneath? You can do moves which sculpt your outer and inner thighs, your butt, your hamstrings and which make your legs look slimmer and leaner.

Keep eating the right foods: Don’t ever make the mistake of skipping the first meal of the day because if you do, it will straightaway increase your metabolism rate. Don’t have sugary meals with refined carbs and better choose a combination of protein and complex carbs filled with fiber. The carbs will retain your energy and will keep you feeling full throughout the day. This will automatically reduce your food cravings.

Therefore, toning your lower abdomen and thighs is not a matter of joke and a single exercise or a single diet chart won’t help you. Take into account the above mentioned tips to help you with getting back to shape so much so that you can start wearing your skinny jeans yet again.