Ways to enjoy healthy living
How healthy do you think you are? Do you exercise daily and eat healthy food? How about drinking enough water? Do you enjoy undisturbed sleep on a regular basis? Our…
Category Archives: Diet
The Russian Air Force Diet
Have the Russians hacked the secret to rapid weight loss with the Russian Air Force Diet? This diet was developed by the former Soviet Union to keep their soldiers trim…
How Many Calories are in an Average Meal?
The numbers of calories you eat on a daily basis help determine how quickly you can lose weight by making subtle adjustments. You have to cut 3500 calories from your…