Have you ever seen a senior running in the park like he is still a teenager? If you have, the thought might have crossed your mind. How do they do it? Yes, physically he looks old, but the way he moves is incredible. It has something to do with lifestyle. No matter what your age is, you have to be careful when it comes to your health. A well-balanced lifestyle is a thing that you need to have a better life.
If you are a senior or you have a senior loved one, it is time to focus on their health if you aren’t on it yet. Yes, the body indeed deteriorates as we age, but we can control how fast it degrades. If you do not take care of your body, then, of course, you will face many different health issues as you age. Thus, it is of utmost importance to make sure that your diet as a senior is well taken care of. If you are in elder care assisted living facility, then you have nothing to worry about since your nurses have your diet plotted out. If you need different healthcare services to help you get by, feel free to visit us for assistance. But if you prefer to stay at home alone or with your family, here are some tips you can follow to maintain a healthy and well-balanced lifestyle.
Increase Your Fluid Intake
You might have noticed it, but you do not get thirsty often as you grow old. It is natural to the body but it doesn’t mean you also stop drinking since your body’s fluid needs will not lessen. Even if you do not feel thirsty, make it a point to drink a lot of water all through the day, so you stay hydrated. You can also take in other fluids like fruit juices and milk. However, steer far away from artificial drinks as well as soda.
Eat a Variety of Foods
It doesn’t matter whether you eat a lot or you are not eating healthily; it is still useless. You need to ensure that you eat a variety of food. Take in meat, vegetables, and fruits. Although, it is best to consult with your doctor first since there might be certain types of food that are not allowed due to your health condition. However, your typical meat should contain lean beef, whole grains, low-fat dairy, and some greens.
Have a Meal Plan
It is best and healthy to have a meal plan. You need to plan your meal the entire week so you can balance your nutrients intake and you do not take in more. It is also good to set meal times so your body can adapt and get accustomed to it.
Minimize Table Salt
Part of the body’s degeneration is for you to have a weakened sense of taste. Thus, you might get tempted to keep adding salt on your meals. However, too much intake of salt is not good for you since it can cause different health conditions like an increase in blood pressure. It can also lead to various heart diseases as well as kidney disease. Instead of using salt, you can instead use different herbs and spices.