Have the Russians hacked the secret to rapid weight loss with the Russian Air Force Diet? This diet was developed by the former Soviet Union to keep their soldiers trim and fit. Many feel this diet works and claim to have lost up to 1o to 20 pounds in 2 weeks. If you want to give this weight loss program here is the full details:

Rules of the diet:

Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

DAY 1

BREAKFAST
coffee

LUNCH
2 eggs + 1 tomato

DINNER
7 ounces of red meat + green salad

DAY 2

BREAKFAST
coffee + toast or saltines

LUNCH
7 ounces of red meat + green salad

DINNER
5 1/4 ounces of ham + 1 cup yogurt

DAY 3

BREAKFAST
coffee + toast or saltines

LUNCH
green salad + 1 tomato + 1 mandarin or orange

DINNER
3.5 ounces of ham + fruit salad + 2 eggs

DAY 4

BREAKFAST
coffee + toast or water saltines

LUNCH
5 1/4 ounces or gruyer cheese +1 egg +1 carrot

DINNER
fruit salad + 1 yogurt

DAY 5

BREAKFAST
5 1/4 ounces of ham + 1 cup carrots

LUNCH
7 ounces of broiled fish + 1 tomato

DINNER
8 3/4 ounces of red meat

DAY 6

BREAKFAST
coffee + toast or water saltines

LUNCH
1/4 chicken baked + citric fruit

DINNER
2 eggs + 1 cup raw carrot

DAY 7

BREAKFAST
coffee + toast or saltines

LUNCH
7 ounces of red meat + citric fruit

DINNER
Anything you like (in moderation) not over 500 calories
then repeat the entire diet for 7 more days !!